Take a trip through Sri Lanka’s jungle, hill country, and tea farms to reconnect with your mind, body, and soul. This wellness-focused program includes yoga, meditation, Ayurvedic treatments, and mild nature walks, as well as luxury eco-lodges and boutique highland lodgings. It offers restorative experiences in the island’s gorgeous surroundings.
• Boutique and eco-lodge accommodation throughout the journey
• Daily breakfast
• Private air-conditioned transport with professional driver
• Guided yoga, meditation, and wellness sessions
• Ayurvedic and holistic spa treatments as specified
• Scenic train journey from Nuwara Eliya to Ella
• Entrance fees for listed attractions
• International airfare
• Meals not specified in the itinerary
• Personal expenses (additional spa treatments, shopping, laundry, phone calls)
• Optional activities not listed
Arrive at Bandaranaike International Airport and meet your private driver for transfer to Kitulgala. Begin your journey of renewal with an evening guided forest meditation and quiet riverbank relaxation.
Overnight at a Kitulgala eco-lodge
Start the day with a morning yoga and pranayama session, followed by an eco-friendly rainforest walk guided by a naturalist. In the afternoon, indulge in an Ayurvedic spa treatment to restore balance and vitality.
Overnight at Kitulgala
Experience an adrenaline boost with morning white-water rafting or opt for a gentler river kayaking session. Conclude with a guided mindfulness session by the river, reconnecting with nature’s rhythm.
Overnight at Kitulgala
Travel to Kandy along scenic inland routes, absorbing lush landscapes along the way. In the evening, participate in a yoga and breathing workshop designed to release tension and cultivate presence.
Overnight at a boutique eco-hotel, Kandy
Visit the sacred Temple of the Tooth Relic in Kandy, followed by a guided wellness walk around Kandy Lake, connecting movement with mindfulness. Spend the afternoon enjoying a rejuvenating spa session at your boutique hotel.
Overnight in Kandy
Journey into the central highlands toward Nuwara Eliya. Engage in guided meditation and yoga amid tea estate surroundings, then visit a sustainable tea plantation to learn about its ecological practices while enjoying panoramic vistas.
Overnight at a boutique highland property, Nuwara Eliya
Begin the day with a gentle forest walk or waterfall visit, absorbing the peaceful highland environment. In the afternoon, participate in a wellness workshop focusing on herbal therapy and holistic practices.
Overnight in Nuwara Eliya
Board a scenic train to Ella, passing through emerald tea plantations and misty valleys. Enjoy a sunset yoga session at a mountain viewpoint, embracing the calm and expansive views of the highlands.
Overnight at a boutique mountain lodge, Ella
Optional early morning walk to Little Adam’s Peak, complemented by guided breathing exercises to awaken the senses. Spend the afternoon indulging in a holistic spa therapy, followed by evening meditation at the iconic Nine Arches Bridge.
Overnight in Ella
Travel back to Colombo via the southern highlands, with the option to stop at an eco-village or herbal garden for a final wellness experience. Arrive at Bandaranaike International Airport for your departure, taking home renewed energy and tranquility.
